WE ARe STUDENTS OF THE PROCESS
Here are some links to what we know, and proof that we’ll keep learning forever
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Training for the Uphill Athlete
Physiology of Sport and Exercise 9th Edition
The Happy Runner: Love the Process, Get Faster, Run Longer
Eat and Run: My Unlikely Journey to Ultramarathon Greatness
North: Finding My Way While Running the Appalachian Trail
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
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Huberman Lab | Dr. Andy Galpin: How to Assess and Improve All Aspects of Your Fitness
Huberman Lab | Dr. Andy Galpin: Optimal Protocols to Build Muscle and Strength
Huberman Lab | Dr. Andy Galpin: How to Build Physical Endurance and Loose Fat
Huberman Lab | Dr. Andy Galpin: Optimize Your Training Program for Fitness and Longevity
Huberman Lab | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness and Performance Goals
Huberman Lab | Dr. Andy Galpin: Optimal Nutrition and Supplementation for Fitness
Huberman Lab | Dr. Layne Norton: Tools for Nutiriton and Fitness
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Impact of Training Intensity Distribution on Performance in Endurance Athletes
How Do Endurance Runners Actually Train? Relationship with Competition Performance
The Effect of Endurance Training on Parameters of Aerobic Fitness
Optimizing Strength Training for Running and Cycling Endurance Performance: A Review
Oxygen Uptake Measurements and Rate of Perceived Exertion during a Marathon
Highly Cushioned Shoes Improve Running Performance in Both the Absence and Presence of Muscle Damage
A Biomechanical Comparison of Back Squats and Fronts Squats in Healthy Trained Individuals
A Biomechanical Analysis of Straight and Hexagonal Barbell Deadlifts Using Submaximal Loads
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