This program aims to help athletes build muscle, strength, and a foundational understanding of basic hypertrophy-style training.
It incorporates a 5-day workout split that progresses over 6 weeks, with days broken down into
Chest and Triceps
Back and Biceps
Legs
Shoulders
Arms
Over the course of the program, athletes will also progress through the four basic strength movements of Bench Press, Deadlift, Back Squat, and Overhead Press.
Athletes will finish week 6 of training with a max-out test for each primary lift.
This program aims to help athletes build muscle, strength, and a foundational understanding of basic hypertrophy-style training.
It incorporates a 5-day workout split that progresses over 6 weeks, with days broken down into
Chest and Triceps
Back and Biceps
Legs
Shoulders
Arms
Over the course of the program, athletes will also progress through the four basic strength movements of Bench Press, Deadlift, Back Squat, and Overhead Press.
Athletes will finish week 6 of training with a max-out test for each primary lift.
